Services

Individual Counseling

I provide a therapeutic place to explore personal issues, emotions, behaviors, and patterns folks would like to explore with a trained mental health professional. The primary goal is to facilitate self-discovery and promote positive change in people’s lives.

Sessions typically involve discussing current challenges, setting goals, and developing coping strategies in a confidential and supportive environment.

I utilize various therapeutic techniques to help clients gain insight and improve their mental well-being but I am more of a psychodynamic/humanistic provider, exploring family patterns with a growth lens. This personalized approach fosters a deeper understanding of oneself and encourages emotional healing.

Therapeutic Modalities

Areas of Specialty

  • Psychodynamic, Psychoanalytic

  • Humanistic

  • Person-centered, Strengths based, Relational

  • Attachment Therapy

  • Narrative Therapy

  • Mindfulness-based practices

  • Feminist

  • At times I also pull from DBT, CBT, ACT

  • Women

  • Relationships

  • Depression and Anxiety

  • Life transitions: college, life after college, career shifts,

  • Identity Development

  • People who were adopted

  • Codependency, coping skill development

  • Grief, trauma, PTSD

Book a Consultation

Reach out today and we can schedule a consultation call to see if what I offer is right for you!